Manual therapy is a specialized form of physical therapy that involves hands-on techniques delivered directly by the therapist. The primary goal of manual therapy is to reduce pain, improve range of motion, and enhance overall function. It's particularly effective for addressing musculoskeletal issues. Your physical therapist will tailor manual therapy to your specific needs. They'll consider your diagnosis, symptoms, and overall health. Remember, manual therapy is a valuable tool in your rehabilitation journey, helping you regain function and alleviate discomfort. Trust your therapist—they're skilled in providing hands-on care to support your recovery! 

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Manual therapy techniques include: 

    - Joint Mobilization: Gentle movements applied to specific joints to improve mobility and reduce stiffness. 

    - Soft Tissue Mobilization: Targeted pressure on muscle tissue to alleviate tension and promote healing. 

    - Manipulation: Precise adjustments to joints, often accompanied by a popping sound, to restore proper alignment. 

    - Myofascial Release: Focused work on the fascia (connective tissue) to enhance flexibility. 

    - Trigger Point Therapy: Addressing tight knots in muscles. 

    - Stretching: Hands-on stretching to improve muscle length. 

 

Manual therapy is beneficial for various conditions, including: 

    - Back Pain: Especially caused by muscle spasms or joint dysfunction. 

    - Neck Pain: Addressing stiffness and discomfort. 

    - Joint Issues* joint mobility and stability. 

    - Soft Tissue Injuries: Enhancing healing and reducing scar tissue.